PREGNANCY AND EXERCISE MYTHS DEBUNKED

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Pregnant womans do workout.

best comments: especially if she was already doing these type of workouts before she became pregnant. But if she wasn’t doing these type of workouts then she should not. Now depending on her some women should stop lifting as heavy the further along they are in their pregnancy, not saying that they cannot still lift, but just not as heavy.

Credit @yanyahgotitmade @nikkirica@kleigh_abhold @elainepersonal3l @annahuldaolafs
@deniceemoberg @hannahbower2 @jennjonescf

When you can't find the 25lbs dumbbells in the middle of your superset, so you grab the closest plates to you because you don't wanna get out your focus zone! . ‼️Don't miss my next post, I will touch on a subject that both men and women have DMed, commented and even walked up to me in real life to ask about.. the topic is STRECH MARKS or as I call it WARRIOR STRIPES! ❤️‼️ . #BabySerfi #Serfi #Serbian #Finnish #Dominican #Serfinican #33WeeksPregnant #8MonthsPregnant #3rdTrimester #EsiMiDobar #BadCopy #TeamNoExcuses #PregnantWithAbs #OnlineCoach #PregnantAndFit #FitPregnancy #FitPregnant #FitPreggo #FitPregnancyJourney #PregnantAndFit #FitBump #PregnantAndLifting #fitandpregnant #pregnantandperfect #inspirepregnancy #TeamSerfinican

A post shared by Yanyah (Janja) Milutinović (@yanyahgotitmade) on

Espantando o friozinho☃❄Matando a saudades da corda naval, na vdd desenferrujando, quanto tempo sem fazer + de 8meses…até que não estou tão ruim😊😊🙈trabalhando um pouquinho de equilíbrio, coordenação…e agachamento 🍑me preparando pro parto já😊se Deus permitir quero ter normal… E como a 🍉tá pesando dificulta um pouquinho mais. Mais vamos a luta um dia de cada de vez💪👊 Missão cumprida por hj eu e minha baby Giovana 💖💪👊 – Ótimo dia galera😘❤❤ – #treino #gestacaosaudavel #pregnantfitness #motivacao #exerciciofisico #elainepersonal #personaltrainer #qualidadedevida #dudanordinutricionista #motivacao #obrigadameudeus #vemlogoGiovana #mamaedeprimeiraviagem #maedemenina #pregnancy #maternidade #mamaedesorte #amormaior

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Oioioi amores!! Galera linda do meu ❤ Quero agradecer mais uma vez a todos vcs pelas msgs e o carinho comigo, minha baby Giovana💖melhor com minha família 😄😍❤ E hoje treininho foi em família😍dia de ativar as pernocas + aeróbico. Fiz 3 exercícios (2 estão no vídeo) + 25min de caminhada 🐢🐢a velocidade 4.2km/h. E Missão cumprida💪👊deu por hj😄😄primeiro treino da semana😄😁mais deu um tempinho nós pagamos. Tá pago💪👊 – Ótima quinta galera ❤😘 – #vemlogoGiovana #33semanas6dias #mamaedesorte #pregnantfitness #pregnancy #babygirl #maedemenina #motivacao #treino #trainning #obrigadameudeus #gestacaosaudavel #gestante #maternidadereal #motivacao #exerciciofisico #elainepersonal #qualidadedevida #foconadieta #dudanordinutricionista

A post shared by Elaine Schaferdecker (@elainepersonal3l) on

Oh boy 😅 #35wks1day 1. This workout was 🔥 2. You know you’re on the home stretch when you went all day with your leggings inside out and noticed it at the gym. 🤷🏼‍♀️ #Preggobrainisreal #scrambledbrain . Workout: 😈 Pay attention to your breathing and TVA activation. 👌🏽 1 min of each exercise 15 sec break 10 rounds I am pushing into the ball aggressively with my shoulder to get a deeper activation! It also requires more stabilization! Last clip has multiple exercises on the box! 👍🏽 I also did a TRX circuit: not filmed 🙈 But did rows, squat to overhead pull and squat shuffles with the same minute structure! . Energy is lower, slightly more uncomfortable and just trying to stay active as much as possible! How many of my mamas have preggo brain haha!? . . Sport bra is @ptulaactive 💙 #almost9months #35weekspregnant #dueinjune

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