Best abs workouts and core workout for women.


Hot Abs WorkoutΒ πŸ’¦ If you are limited on equipment this is a killer. You can even do this at home grab something challenging and get it done.


CoreTASTIC it's a fantastic day to be alive ! Why because I'm doing a massive giveaway until the release of the student plan AND I'm laying in bed now watching game or throne πŸ€·πŸ½β€β™€οΈ ALSO I have a slight obsession with the introduction song to Narcos hence why it's in my video πŸ˜‚ Method: 1. Side plank curl 20 reps each side 3 sets 2. Plank with side to sides 40 reps 3 sets 3. Bent leg laying side to sides 40 reps 3 sets (20 each side) 4. Plank with sliding plate 30 reps 3 sets (15 each arm) 5. Tucks 30 reps 3 sets LESSS GOOOO πŸ™‹πŸ½ Don't forget to comment Brains&Body to win the student guide, meal plan and tone and sculpt plan 😱✨ Song: Rodrigo Amarante #workoutmotivation #abs #abworkout #motivation #fitfam

A post shared by KrissyCela (@krissycela) on