Hot Abs Workout 💦 If you are limited on equipment this is a killer. You can even do this at home grab something challenging and get it done.
Abs! 😍 Quite possibly my favorite ab circuit I’ve been doing since I was in college doing gymnastics. 🙏🏼🙌🏽 1. Regular chest crunches 2. Weight above head crunches 3. Side crunches 4. Behind the head ( killer) 5. Rotation twists I shoot for 15 reps first round then immediately with no breaks do 12 reps, 10 and finish with 15 reps. Total of 4 sets! 👌🏽 You’ll feel like your abs are permanently flexed the next 3hrs 😂 – Leggings are @ptulaactive 💛
Abs are made… at home 😆🙌 Do all of these moves in a row, 12-15 reps each, (minimal rest in between) then repeat 3 times! (1min rest between these 3 sets)🔥🔥🔥 My resistance band is attached to a lamp-hook in the ceiling 🤷♀️😆🙏 Powered by @womensbest protein (whey salted caramel) 💕 #ILoveMySocks #AbWorkout #WorkoutFromHome #WomensBest #HomeWorkout
Hanging Abs! 😈 1. Kabukas 2. Leg lifts 3. Oblique twists I shoot for 5-10 reps each. I use Hanging abs as a test for me to see if my strength is still where I want it! If I struggle doing them, I know I need to focus a little more on core strength the next couple weeks! It helps keep me in check. Sometimes having an exercise that you test your abilities on is a great way to keep on track and stay motivated. One thing that has gotten weaker is my grip and Dallas’s humidity didn’t help! 🤣😅 – Happy Thursday!! 💛
CoreTASTIC it's a fantastic day to be alive ! Why because I'm doing a massive giveaway until the release of the student plan AND I'm laying in bed now watching game or throne 🤷🏽♀️ ALSO I have a slight obsession with the introduction song to Narcos hence why it's in my video 😂 Method: 1. Side plank curl 20 reps each side 3 sets 2. Plank with side to sides 40 reps 3 sets 3. Bent leg laying side to sides 40 reps 3 sets (20 each side) 4. Plank with sliding plate 30 reps 3 sets (15 each arm) 5. Tucks 30 reps 3 sets LESSS GOOOO 🙋🏽 Don't forget to comment Brains&Body to win the student guide, meal plan and tone and sculpt plan 😱✨ Song: Rodrigo Amarante #workoutmotivation #abs #abworkout #motivation #fitfam