Abs – short & killer workout


Absssss 🔥Short & killer circuits like these helps keep training abs FUN! 💪🏼

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💪🏽CORE & UPPER BODY SQUEEZE💪🏽 🙋🏽‍♀️tag a friend that should try this low intensity circuit that can be done ANYWHERE🙋🏽‍♀️ __________________________________ as much as I’d like to do 🍑 everyday, my upper body deserves some love. During these workouts I sip on my @fitonomy BCAAs to make sure that I am recovering as fast as possible! ✨ ✉️Save and try this circuit out even tonight in your living room or bedroom!🛏 1️⃣10/side plank reaches 2️⃣10/side plank reach back 3️⃣20 supermans (to work that lower back and upper butt- HAHA I snuck one in 🍑😉) 4️⃣10 pike push-ups (shoulders) 5️⃣10/side bird dogs (core and back strength) 6️⃣20 narrow to wide reaches (SQUEEEEZE your shoulder blades together) 7️⃣stretch! (Every part of your body) This circuit can be done 1-3x! _________________________________ To get your hands on all @fitonomy products, use my code: Johanna to save! My favourite bundles are the free flex and total body plan! Get them to shape up for the summer!! 🔥🔥#motivated #girlswholift #fitnessmotivation #abworkout #workoutathome #partnerworkout #coupleworkout

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